Partner fun?
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
15 pull-ups or CTB pull-ups or bar muscle-ups (1 BMU = 2 pull-ups]
21 calories
27 wall balls
+
bis/tris/abs of choice or easy walk cool-down
Partner fun?
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
15 pull-ups or CTB pull-ups or bar muscle-ups (1 BMU = 2 pull-ups]
21 calories
27 wall balls
+
bis/tris/abs of choice or easy walk cool-down