Hinge & press + couplet
3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
3 snatch-grip deadlifts, 31X1
3 wall walks
+
AMRAP in 6:00:
3 power cleans, moderate/tough
3 bar-facing burpees
+
5:00-10:00 coach-led mobility