Monday, 03.18.24 – Health & Sport
Hinge & press strength + AMRAP couplet 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets): 2-2-2-1-1-1 power cleans 2-3 wall walks or 4-6 mat lengths handstand push-ups or 6-9 handstand push-ups (strict or kipping) + AMRAP in