Sunday, 03.10.24 – Health & Sport
Weightlifting tech + aerobic things 3 rounds easy: 5 pvc overhead squats 5 pvc snatch balances 10 alternating toes touches from plank + Every :90 for 15:00 (10 sets): 1 snatch 1 hang snatch from just below the knees 1 hang snatch from anywhere above the knees + 15:00 @ moderate effort: 9 push-ups 12