Weightlifting tech + aerobic/carries
2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :90 for 12:00 ( 8 sets)
1 overhead squat w/pause in hole
1 overhead squat
1 snatch balance
+
18:00 @ sustainable pace/effort:
15 calories – your choice bike/row/ski
150′ Farmer’s walk (3 x 25′ out & back)
15 push-ups
+
bis/tris!