Monday, 01.13.20 – Health
3 rounds easy: 10 band passthroughs 5 prisoner good mornings, slow & controlled 3 inchworms Every :90 for 12:00 (4 sets of each): 1st: 1 halting snatch-grip deadlift w/:01 pauses just below the knees on the way up & down each rep, :01 reset between reps (so no touch-and-go) 2nd: 4-6 standing DB shoulders presses,