Dynamic mobility work – coach-led
AMRAP in 21:00 in teams of 3:
6 DB thrusters, moderate/tough unbroken
7 calories – your choice row/ski/bike
*teammates alternate completed rounds, go as fast as possible every round!
3 sets not for time:
20 light band press downs
20 med ball Russian twists
20 alternating DB curls
Post result to comments.