3 sets as warm-up:
6 prisoner Kang squats
6 v ups
6 scap push-ups, 1111
Every :60 for 14:00 (7 sets of each):
1st: 1 power clean or power snatch, build to moderate/tough as prep for the AMRAP
2nd: 1-2 slow & controlled wall walks
+
AMRAP in 7:00:
7 power cleans or power snatches, 95/65
7 burpees w/lateral hop over the bar
21 double-unders
+
5:00-10:00 coach-led mobility
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