3 rounds as warm-up:
10 alternating toe touch from plank each rep
:10-:20 hang from bar
5 prisoner Kang squats
+
7 sets @ sustainable effort:
2:00 of [2 power snatch singles + 5-10 solid push-ups (or 5-10 strict handstand push-ups) + row/ski/bike calories in remaining time] 2:00 rest
+
5:00-10:00 coach-led mobility work

notes: same idea as last few weeks – moderate/tough loading that allows for quality reps throughout, can adjust a bit set-to-set as needed… can opt for power cleans instead of snatches if overhead positions are limited from either a mobility or stability standpoint