Weightlifting tech + aerobic
2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :90 for 12:00 ( 8 sets)
3 light snatch balances
+
18:00 @ sustainable pace/effort:
:20 L sit – pick a variations that allows for an unbroken :20 when fresh
15 calories – your choice bike/row/ski
100′ Farmer’s walk (2 x 25′ out & back)
+
bis/tris!