Thursday, 04.24.25 – Health & Sport
Gymnastics skill + aerobic/carries/holds/crawls For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 15m crab walk 15m walking lunge or duck walk :60 relaxed hang from bar + Every :60 for 15:00 (5 sets of each): min 1: upper gymnastics press tech min 2: upper gymnastics pull tech min 3: jump