3 sets as warm-up:
:10-:20 plank or handstand hold
10 hollow/arch swings
5 air squats w/alternating single-arm reach overhead
+
15:00 to build to a heavy power clean for the day
+
21-15-9 for time w/10:00 cap:
Dual DB power cleans
Burpees
OR
For time w/10:00 cap:
9-7-5 power cleans, 205/145
48′ handstand walk (2 x 2 mat lengths out & back)
*so 9/48′, 7/48′, 5/48′
+
5:00-10:00 coach-led mobility