A few little tests
3 rounds as warm-up:
10 alternating toe touches from plank
10 Russian kettlebell swings
:30 supine plank or table hold
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For load/reps on a 30:00 unning clock:
10:00 to build to a power clean or power snatch max
5:00 rest
5:00 power cleans or power snatches, 85% of today’s best single
5:00 rest
5:00 wall walks or strict handstand push-ups or mat lengths handstand walk
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5:00-10:00 coach-led mobility