Tuesday, 12.06.16 – Sport
3 sets not for time: 6 med ball over shoulder, light/moderate 6/side DB shoulder press from bottom of lunge (forward leg opposite of working hand), 21X1 + A. Split jerk, 10:00 light/moderate tech work B. 1 clean-grip deadlift + 1 clean pull, 5 x 1 @ 95-105% of clean max; begin a set every 2:00