A. Squat clean from blocks (bar just off ground), build to a moderate single – no misses
B. Front squat, 2-2-2-2 building so only last double is tough, 20X1; 3:00 rest
+
AMRAP in 10:00:
12 toes-to-bar
16 alternating pistols
48 double-unders
+
3 sets not for time:
9-12 moderate reverse hypers
:30/side plank

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