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Sunday, 07.10.16 – Recovery

Training Jul 10, 2016
long, unplugged hike and or mobility work of choice
Details

Saturday, 07.09.16 – Training

Uncategorized Jul 08, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5:00-10:00 muscle-up and/or handstand walk practice – coach led + AMRAP in 20:00 w/a partner, split all runs/reps as desired w/only 1 working at a time: 800m run 50 kettlebell swings 200m odd object carry – sand
Details

Friday, 07.08.16 – Training

Training Jul 07, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [15′ forward bear crawl + 15′ reverse bear crawl + 10 deadbugs] A. Snatch (any variation) clusters, 5 x 1.1 moderate; :10 between singles, begin a set every 2:00 + 1 set: max unbroken pull-ups (strict, kipping, CTB)
Details

Thursday, 07.07.16 – Training

Training Jul 06, 2016
15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic hip & shoulder mobility – coach’s choice 2 sets easy of [5/side light/moderate kettlebell clean & jerk + :30 bottom of goblet squat hold] A. Weightlifting tech work, 10:00 to work on snatch, clean, or jerk positions – nothing above 65%
Details

Wednesday, 07.06.16 – Training

Training Jul 05, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets of [5-6/side moderate/tough 1-arm DB rows + 4-5/side pistols (to a bench if full range w/flat foot isn’t there yet)] Every 3:00 for 30:00 (5 rounds of each): 1st: :90 of [15 wall balls + max double-unders in remainder of
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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