Friday, 10.20.17 – Sport
3 rounds as warm-up: 4 alternating Turkish get-ups, up to 53/35 20m slow bear crawl :20 hollow rock + A. Squat snatch, 4-6 x 1 @ 85-95% 1RM; don’t force any loading, and rest as needed to ensure quality movement B. Front squat, 8 x 2 @ 60-65% 1RM, 10X1; begin a set every :60
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