3 sets as warm-up:
5/side light single-arm/single-leg DB Romanian deadlifts, 3011
5-10 push-ups, 10X1 – solid :01 hold in plank at the top of each rep
25 single-unders or double-unders
Every :90 for 15:00 (5 sets of each):
1st: 1 snatch-grip deadlift + 1 snatch pull + 1 power snatch
2nd: 3-6 strict handstand push-ups – add deficit if 6 is easy, go piked off a box or 6 heavy seated-on-floor DB presses if these aren’t there yet…
+
3 rounds for time w/10:00 cap:
30 kettlebell swings
15 burpees
+
5:00-10:00 mobility work – coach-led
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