Thursday, 09.20.18 – Health
3 rounds as warm-up: 5/side light 1-arm DB upright row, 3010 10m crab walk :30 plank 10:00 gymnastics – pick a couple movement and go back & forth again + 15:00 @ 60-70% effort – easy pace… 15/10 bike calories 30m bear crawl 30m tough Farmer’s walk 5:00-10:00 mobility work – coach-led Post results to