Dynamic mobility work – coach-led
For load/reps in teams of 2:
12:00 to build to a tough power clean single (1 bar/pair, starts empty, help each other load)
4:00 rest – load bar to working weight
12:00 of (3 power cleans up to 135/85 + 6 push-ups + 12/9 calories) – partners alternating completed rounds
+
3 sets not for time:
20/side single-arm band press downs
:30 hollow hold
20/side single-arm DB curls
Post result to comments.