Tuesday, 06.09.20 – Health & Sport
3 rounds as warm-up: 1-2 wall walks 5 prisoner Kang squats + Every 3:00 for 9:00 (3 sets): 1 snatch-grip deadlift w/:01 pause just below knees on way up & way down 1 snatch-grip deadlift w/no pauses 1 snatch pull :30 supine plank + Every :60 for 6:00 (6 sets): 1 hang power snatch +