Monday, 05.18.20 – Health
2 rounds as warm-up: 10 alternating hip internal rotations 10 alternating plank marches 10 hollow rocks (1 = forward & back) *slow & controlled for all 3 + 3 sets: 10/side single-leg box step-downs, 4011 from low box/step :30-:60 rest 10-15/side single-arm bent-over rows, 20X1 :30-:60 rest + 3 sets: 10/side single-leg Romanian deadlifts, 4010