Monday, 01.10.22 – Health & Sport
3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every 3:00 for 15:00 (5 sets): 5 back squats 5/side 3-point DB row + AMRAP in 10:00: 4 dual DB squats 6 toes-to-bar 24 double-unders + 5:00-10:00 coach-led mobility