Saturday, 01.15.22 – Health & Sport
Partner stuff 10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a partner: 10 toes-to-bar or 5 bar muscle-ups 15 push-ups 20 kettlebell swings 25 wall balls *1 partner working at a time, trade off as desired throughout + bis/tris/abs of choice or easy walk cool-down