Squat/pull intervals + AMRAP

3 rounds as warm-up:
20 single-unders
10 prisoner walking lunges
5-10 scap pull-ups
+
6 sets:
:90 of [3 squat clean singles + max in remaining time strict pull-ups or ring muscle-ups] :90 rest
*build to a challenging on the cleans as long as the 3 singles can be completed in about :30 each round
+
AMRAP in 6:00:
6 pull-ups
6 heavy and/or high wall balls
+
5:00-10:00 coach-led mobility