2 rounds:
5 slow & controlled inchworms
30m/side 1-arm Farmer’s walk
:30/side plank
+
Every :90 for 15:00 (5 sets of each):
1st: 3-4 shoulder presses, 21X2
2nd: 20 unbroken moderate Russian kettlebell swings
+
For time w/10:00 cap:
100 burpees
*start @ one of the rig and advance 1 squat rack station every 20 reps
+
5:00-10:00 coach-led mobility
Post results to comments.
A. Sets of 4 for all, including last set: 75-85-95-100-105.
B. 5:40
A. 75, 80, 85 for 3, 85 for 2 rest of time. Didn’t feel great today-
B. 6:31