Weightlifting tech + aerobic stuff
3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 snatch
1 hang snatch from just below the knees
1 hang snacth from anywhere above the knees
*your choice power/full for all reps
+
2 rounds:
4:00 of [500m row + V ups in remaining time]
4:00 of [800′ shuttle run + Farmer’s walk in remaining time]
+
bis/tris!