Weightlifting tech + aerobic holds
3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 12:00 (8 sets):
1 power clean
1 split jerk
*light/moderate loads w/continued emphasis on improving jerk tech
+
2 sets on a 16:00 running clock:
4:00 of [max 2-arm hang from bar + shuttle run @ sustainable effort in remaining time]
4:00 of [max plank + calories @ sustainable effort in remaining time]
+
bis/tris!
