Partner things!

10:00 dynamic mobility work – coach-led
+
2 rounds for time w/a partner w/30:00 cap:
1000m run or 100 row calories if raining
10 rounds of [5 deadlifts (up to 185/125) + 10 push-ups] *runs are both performed together (if raining and rowing, trade off every 20 calories), partners trade off completed rounds of deadlifts & push-ups
+
bis/tris/abs of choice or easy walk cool-down