Something Murph-y
10:00 dynamic mobility work – coach-led
+
For reps w/a partner + a little individual bonus:
20:00 of [5 push-ups + 5 pull-ups + 5 push-ups + 15 air squats]
*partners trade off completed rounds
+
2:00 rest
+
1200m run
*everyone runs individually, no need to stay with your partner from the AMRAP
+
bis/tris/abs of choice or easy walk cool-down