1. Alex says:

    A. Was feeling gooooood. Everything was right. It’s like I found my snatch again. Worked up to a very easy 236# triple. PR.
    B. 255-285-300#.
    C. Complete.

  2. Leah says:

    A. 115# for a triple. Felt good.
    B. 135, 145, 155
    C. 4 sets of 4 rope pull ups.
    + 5 rounds:
    Muscle up work
    10 alternating pistols w pause at bottom
    200m run
    + 4 sets of 25 banded pull a parts
    +400m sandbag carry

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