For completion as warm-up:
5 tiny kip swings (hollow-to-arch) + 5 medium kip swings
15m bear crawl forward
15m bear crawl backward
5 medium kip swings + 5 big kip swings
15m walking lunge forward
15m walking lunge backward
10 pull-ups

Every :90 for 12:00 (8 sets):
3 back squats @ 65-70% of max (just a bit heavier than last week, again), 10X0 – intent remains speed throughout
+
5 rounds for time w/a 10:00 cap:
20 wall balls
40m tough Farmer’s walk (from wall to other side of the rig & back twice)
+
5:00-10:00 coach-led mobility

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