Weightlifting strength + triplet

3 rounds as warm-up:
10 alternating toe touches from plank
10 Russian kettlebell swings
:30 supine plank or table hold
+
Every 2:00 for 14:00 (7 sets):
1 power clean
1 shoulder-to-overhead any way
1 power clean
*can drop & reset before the 2nd clean
+
AMRAP in 10:00:
2-4-6-8… deadlifts
2-4-6-8… bar-facing burpees
10 calories – your choice row/bike/ski erg
*so 2/2/10, 4/4/10, 6/6/10, and so on…
+
5:00-10:00 coach-led mobility