3 sets as warm-up:
10 alternating prisoner tall kneeling to standing
1/side 3-way straight-leg raises w/:01 hold @ top of each position

Every :90 for 15:00 (10 sets):
1 snatch-grip deadlift
1 hang snatch pull from just below the knees
1 hang power snatch from just below the knees
*keep thing light, even empty bar is good for these today as emphasis is on proper positions around the knees and hip contact/extension
+
21-15-9 for time & quality w/9:00 cap:
Deadlifts, power cleans, or power snatches
Bar-facing burpees
*bar work should be light and able to moved smoothly/efficiently with limited breaks/rest
+
5:00-10:00 easy mobility work of choice