Tuesday, 05.03.16 – Training
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:20 passive hang from bar (1-arm if possible) + 1/side Turkish get-up] Split jerk tech work – coach-led A. 1 power clean + 1 hang power clean, build to a moderate/tough single for the day in 10:00 (or