Monday, 05.23.16 – Training
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:20-:30 2-arm passive hang from bar + 5-10 light thrusters] A1. 1 & 1/4 back squat, 3-2-1 w/:03 initial descent and then fast; :60 rest A2. 1-arm DB row, 3 x 5-6/arm, 20X0; :30 between arms, :60 rest