Friday, 07.08.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [15′ forward bear crawl + 15′ reverse bear crawl + 10 deadbugs] A. Snatch (any variation) clusters, 5 x 1.1 moderate; :10 between singles, begin a set every 2:00 + 1 set: max unbroken pull-ups (strict, kipping, CTB)