Tuesday, 03.12.19 – Health
For completion as warm-up: 10 inchworms 30m Farmer’s walk :30 hollow rock 30m Farmer’s walk Every :90 for 15:00 (10 sets): 1 moderate/tough power clean + Every :60 for 15:00 (5 sets of each): 1st: 8 touch-and-go deadlifts, light/moderate & smooth 2nd: 8 bar-facing burpees 3rd: :30 row/bike/ski moderate + 5:00-10:00 coach-led mobility Post results