For completion as warm-up:
10 inchworms
30m Farmer’s walk
:30 hollow rock
30m Farmer’s walk
Every :90 for 15:00 (10 sets):
1 moderate/tough power clean
+
Every :60 for 15:00 (5 sets of each):
1st: 8 touch-and-go deadlifts, light/moderate & smooth
2nd: 8 bar-facing burpees
3rd: :30 row/bike/ski moderate
+
5:00-10:00 coach-led mobility
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