Saturday, 04.11.20 – Health
3 set as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + 5:00 dynamic mobility work (pick a few from our usual Sat warm-ups – lunge, bear crawl, high knees, butt kicks, carioca, etc.) + Every 7:00 for 5 sets: 3:00 of [5 pull-ups + 10 push-ups + 15