Monday, 03.02.20 – Health
3 rounds as warm-up: 5m slow bear crawl forward 5m slow bear crawl backward 3 pvc Kang squats 3 scap pull-ups Every :60 for 10:00 (10 sets): 2 back squats @ 60-70% of best recent single (slight bump up from last couple weeks), 10X0 – emphasis remains on speed! + Every :60 for 10:00 (5