3 sets as warm-up:
10 air squats
10 Australian CTB pull-ups or ring rows
10 push-ups
Every :90 for 15:00 (5 sets of each):
1st: 1 squat clean (or 1 power clean + 1 front squat if that will allow for a more challenging load)
2nd: max unbroken toes-to-bar up to 15 reps OR 10 controlled hanging knee raises
+
For time w/10:00 cap:
50 hang squat cleans, 95/65
+
5:00-10:00 coach-led mobility
Post results to comments.
A1. 135-145-154-165-175
A2. Sets of 10 (wanted to save my grip)
B. 1:58. (30-10-10).
A. 135, 145, 155, 165, 175
B. 7 each round- also wanted to save my grip/was a little close to tearing
C. 2:52 @65 lbs. 15, 10, 10, 5, 5, 5