2 sets as warm-up:
30m unweighted walking lunges
:30 hollow rock
:05-:15 chin-over-bar hold
10:00 to build to a challenging (tough but not true max) front squat double
+
5:00 rest
+
5 rounds for time w/15:00 cap:
10 strict pull-ups – band assist if needed
20 air squats
40 double-unders
+
5:00-10:00 coach-led mobility
SCHEDULE NOTICE: just a single class today @ 1030, regular schedule resumes tomorrow @ 6AM