Dynamic mobility work – coach-led
5 rounds for time in teams of 3:
5 burpee pull-ups
20/15 row calories
50 double-unders
*each team member begins on a different station and all 3 rotate through only when all 3 have completed that station’s work in it’s entirety
+
optional 3 sets not for time:
10/side single-arm DB curl & press
:30 hollow rock or 10 glute-ham sit-ups
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