10:00 pistol & bar muscle-up practice
A. Axle overhead walking lunges, 3 x 15m (length of rig); 2:00-3:00 rest
B. Unsupported 1-arm DB row (not on a bench), 3 x 3-4/side; :45 between sides
5 rounds for reps, score as lowest rounds of burpees + lowest round of calories:
Not for time:
400-800m sandbag carry, switch sides every 100m
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