Dynamic mobility work – coach-led

6 rounds for time w/a partner:
400m run
21 Russian kettlebell swings
15 push-ups
*partners trade off completed rounds
+
optional 3 sets not for time:
10 tricep band pressdowns w/thicker band than previous weeks
6-8 DB curls – supinated on the way up, pronated on the way down
10 glute-ham sit-ups
10 GHD Russian twists

Post result to comments.