Dynamic mobility work – coach-led

For time w/a partner w/20:00 cap:
40 burpees
800m run
40 alternating DB snatches
160 double-unders
40 alternating 1-arm DB hang clean & jerks
800m run
40 burpees
*tough DB load, same for both movements, split all work as desired w/only 1 partner working at a time
+
optional abs/bis/tris of choice

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