Dynamic mobility work – coach-led
On a single 15:00 running clock in teams of 3:
Score 1: 1600m run
Score 2: AMRAP of 120 double-unders + 20 bar-facing burpees + 15 power cleans @ 95/65
*trade off at any point w/only 1 person at a time running and 1 person at a time working on the AMRAP… when the run is completed all 3 team member chip away at the AMRAP as needed, but still only 1 may work at a time
+
optional 3 sets not for time:
10 alternating 1-arm DB curl & press
15 glute-ham sit-ups
Post result to comments.