1. JP says:

    Saturday, 07.23.16 – Training

    5:00-10:00 muscle-up and/or handstand walk practice
    Complete – got a few short handstand walks – still a work in-progress.
    +
    For time w/a partner w/20:00 cap:
    400m run – both must run together
    80 burpees – split reps as desired, but reps only count when partner is hanging from a bar
    200m sandbag carry – change as desired
    80 kettlebell swings – split reps as desired, but they only count when partner is in a plank
    400m run – both must run together

    Partnered with Emily – 13:2X? Crushed it! I was holding Emily back this week – nicely done. :-)
    +
    Optional:
    Abs, bis, & tris of choice – Complete

  2. Stephen says:

    Triathlon of the Day:
    2000m ski erg
    10000m Assault Bike
    400m Farmer’s walk, 70/hand

    complete

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