1. Alex says:

    A. Went for #450×3. No dice on the third. But PR double at 450#
    B. Complete.
    7 rounds with 1 muscle up.
    (First round was 5. Every round after was 3)

  2. Stephen says:

    10:00 Assault Bike @ Z1

    400m walking lunge nice and easy w/Cody and Annie – obviously great company and conversation
    walk out to tracks and back

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